Weigh In record (no journal entry) for 16 May 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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2232 kcal
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Fat: 76.64g | Prot: 106.06g | Carb: 279.64g.
Breakfast: Kokita Sambal Balado, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih, Pisang. Lunch: Bango Kecap Manis, Telur Ceplok, Tomat Merah, Selada. Dinner: Sayur Bening Bayam, Kokita Sambal Balado, Ikan Tongkol, Nasi Putih. Snacks/Other: Indomaret Keripik Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Goreng, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Bango Kecap Manis. more...
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gaining 3.4 lb a week
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