Weigh In record (no journal entry) for 28 July 2014
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1888 kcal
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Fat: 99.95g | Prot: 54.82g | Carb: 197.98g.
Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Potato French Fries, Chicken or Turkey Parmigiana, Butter (Salted) , Hard Rolls (Includes Kaiser). Snacks/Other: Butter or Sugar Cookie, Twix Twix (Fun Size), Hunt's Chocolate Pudding Snack Pack, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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