Weigh In record (no journal entry) for 28 July 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1278 kcal
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Fat: 52.39g | Prot: 74.09g | Carb: 140.46g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Grapes. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Dietz & Watson Cajun Style Breast of Turkey, Laughing Cow Mini Babybel Original Cheese. Dinner: Minced Garlic, Basil, Buitoni Shredded Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Barilla Farfalle Pasta, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: True North Almond Pecan Cashew Clusters, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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