Weigh In record (no journal entry) for 16 May 2022
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142.4 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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801 kcal
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Fat: 28.09g | Prot: 42.55g | Carb: 100.79g.
Breakfast: Nestle Goodnes Kurma, Date. Lunch: Tempeh (Cooked) , Boiled Potato, Noodles, Fried Tofu , Beef Meatballs. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Boiled Potato. more...
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losing 9.3 lb a week
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riski.oktavian's weight history
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