Weigh In record (no journal entry) for 15 May 2022
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79.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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2400 kcal
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Fat: 95.20g | Prot: 35.29g | Carb: 352.44g.
Breakfast: Maxicorn Roasted Corn Flavour, Relaxa Permen, Delfi Custas, Tora Cafe Iced Milky Latte, Oreo Oreo Original, Nissin Wafers Chocolate, Maxicorn Barbecue. Lunch: Tempe Goreng, Sayur Asem, Ikan Tongkol Goreng, KFC Sambal Korek, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Kue Tambang, Gery Egg Roll, Kue Nastar, Getuk, Kue Selai Kacang, Marjan Cocopandan. more...
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gaining 21.6 lb a week
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