Weigh In record (no journal entry) for 16 May 2022
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101.4 lb
Lost so far: 17.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1524 kcal
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Fat: 40.98g | Prot: 89.67g | Carb: 190.23g.
Breakfast: Sawi, ABC Saus Sambal , Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Goreng. Dinner: Ubi Ungu Rebus, Bamboe Bumbu Rendang, Proteina Daging Analog Potongan. Snacks/Other: Ubi Ungu Rebus, Stroberi, Kraft Cheddar Cheese, Telur, Quaker Instant Oatmeal, Pisang. more...
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losing 0.4 lb a week
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