Weigh In record (no journal entry) for 16 May 2022
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156.1 lb
Lost so far: 68.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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713 kcal
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Fat: 21.98g | Prot: 33.86g | Carb: 100.76g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Telur Dadar, Selada Kol, Kecambah, Quaker Instant Oatmeal, Tahu Goreng, Sup Kacang, Ikan Asin, Nasi Merah. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Buah Naga. more...
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losing 0.3 lb a week
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