Weigh In record (no journal entry) for 16 May 2022
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204.8 lb
Lost so far: 29.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1043 kcal
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Fat: 39.17g | Prot: 56.52g | Carb: 116.56g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Cimory Squeeze Yogurt Peach, Pop Mie Rasa Kari Ayam. Dinner: Beef Rice Soup, Belfoods Bakso Ayam, Bakmi GM Pangsit Goreng, Tahu Goreng, Jofrans Bakso Sapi. Snacks/Other: So Nice Sosis Bakar. more...
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losing 3.1 lb a week
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