Weigh In record (no journal entry) for 28 July 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2610 kcal
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Fat: 74.54g | Prot: 179.11g | Carb: 324.99g.
Breakfast: Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Sports Delicious Protein, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Uncle Sam Original Cereal, Lifeway Foods Lowfat Plain Kefir. Lunch: Quaker Rice Cakes - Chocolate Crunch, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpernickel Bagel, Trader Joe's Light Brie. Dinner: Cantaloupe Melons, Arugula Lettuce, Trader Joe's Corn Tortillas, Fritos Original Corn Chips, Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Clif Bar Clif Bar - Peanut Toffee Buzz, 365 Cookies & Cream Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 30.8 lb a week
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E811's weight history
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