Weigh In record (no journal entry) for 16 May 2022
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125.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1794 kcal
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Fat: 62.49g | Prot: 80.22g | Carb: 234.72g.
Breakfast: 홈플러스 옥수수식빵, 단팥빵, 삶은 계란. Lunch: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 우유, 홈플러스 옥수수식빵. Dinner: 르뱅쿠키. more...
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losing 1.5 lb a week
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