Weigh In record (no journal entry) for 15 May 2022
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1913 kcal
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Fat: 75.43g | Prot: 81.89g | Carb: 283.84g.
Breakfast: Harris Teeter Blueberries, Milkadamia Unsweetened Macadamia Milk, Publix Fiber Active Bran Cereal, Coffee, Trader Joe's Freeze Dried Banana Slices, Laird Superfood Unsweetened Creamer, Elmhurst Oat Creamer, Caramel Macchiato, Thrive Market Collagen Peptides. Second Breakfast: Coffee, Elmhurst Oat Creamer, Caramel Macchiato . Lunch: Strawberries, Honeycrisp Apples, Chatila's No Sugar Added Donut, Garden Lites Spinach Egg White Frittatas. Tea: La Nouba Chocolate Crisp Wafer. Dinner: Wal-mart Deli Potato Wedges, Coleslaw , Beef Meatballs, Marketside Caesar Salad Kit, Chicken Thigh, Kozy Shack All Natural Tapioca Pudding, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Winky Brand Sugar Free Parfait, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Werther's Original Hard Candies, Julian Bakery Pro Granola Espresso Cluster, Brach's Sugar Free Butterscotch Hard Candy. more...
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3525 kcal
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Activities & Exercise:
Mixed Cardio - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 0.5 lb a week
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EndlessStruggle's weight history
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