Weigh In record (no journal entry) for 06 May 2011
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179.2 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1305 kcal
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Fat: 49.89g | Prot: 90.57g | Carb: 113.46g.
Breakfast: Whole Milk, Flavored Syrup, Mocha Powder, Omega 3 Grade AA Large Eggs, Gouda Cheese, Asparagus, Herb Roasted Turkey Breast, Pie Crust (Baked, Prepared), Iced Brewed Coffee (Venti). Lunch: Red Plum Jam, Total 0% Greek Yogurt, Cooked Shrimp, Beef Steak (Lean Only Eaten). Dinner: Tomato Sauce (Canned), Ground Turkey, 100% Whole Wheat Bread. Snacks/Other: Multigrain Pita Bite Crackers, Sun-dried Tomato Hummus. more...
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2612 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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