Weigh In record (no journal entry) for 15 May 2022
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254.8 lb
Lost so far: 8.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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826 kcal
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Fat: 41.82g | Prot: 95.65g | Carb: 2.31g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Great Value 100% Liquid Egg Whites, Egg. Lunch: All Whites 100% Liquid Egg Whites. more...
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losing 2.8 lb a week
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lawtonsam's weight history
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