Weigh In record (no journal entry) for 15 May 2022
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192.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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3301 kcal
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Fat: 134.18g | Prot: 169.16g | Carb: 385.26g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Dairy Queen Chocolate Dipped Cone (Small), Coca-Cola Coca-Cola (Can), A&W Restaurant Fries, A&W Restaurant Teen Burger. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 1.4 lb a week
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