Weigh In record (no journal entry) for 28 July 2014
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176.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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3221 kcal
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Fat: 104.63g | Prot: 156.77g | Carb: 391.42g.
Breakfast: Brood - All-in - Waldkorn, Yakult Yakult Light, Chiazaad, AH Magere Franse Kwark, Conimex Geraspte Kokos, Terrasana Moerbeien, Goji Bessen, Bio+ Pindakaas. Lunch: Brood - All-in - Waldkorn, Bio+ Pindakaas, AH Magere Franse Kwark, Terrasana Chiazaad, Conimex Geraspte Kokos, Terrasana Moerbeien, Goji Bessen. Dinner: Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Vruchtenyoghurt (Vetarm, 11G Eiwit Per 225G), Aardappelen (zonder Schil, zonder Zout, Gekookt), Perfekt Kikkererwten, Lidl Kipfilet À La Minute. Snacks/Other: Estella Kaneelstengels, AH Blue Stilton 50+, Abrikozen, Perziken, Ekoland Dadels, Cote D'or Noir Noisettes, Estella Kokoskransen (Lidl). more...
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3652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 15.4 lb a week
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