Weigh In record (no journal entry) for 14 May 2022
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120.6 lb
Lost so far: 22.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1102 kcal
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Fat: 34.88g | Prot: 55.92g | Carb: 124.79g.
Breakfast: Coffee. Lunch: Raspberries, Blackberries, Salt, Alessi White Balsamic Fig Infused Vinegar, Olive Oil, Kale, Green Tea, Spinach, Grimmway Farms Carrot Chips, Yellow Mustard, Gulden's Spicy Brown Mustard, Wild Planet Wild Albacore Tuna. Dinner: La Croix Tangerine Sparkling Water, Negra Modelo Dark Beer, Houlihan's Tortilla Chips with Salsa, Mexican Rice, Refried Beans, Rosa's Cafe Chicken Enchilada (No Sauce), Wahoo's Fish Taco Carne Asada Taco. Snacks/Other: Kirkland Signature Bottled Water, Herbal Tea, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kanro Milk Candy (Kanro). more...
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1388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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