Weigh In record (no journal entry) for 15 May 2022
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1010 kcal
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Fat: 27.50g | Prot: 45.62g | Carb: 145.73g.
Breakfast: Sayur Lodeh, Telur Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Goreng. more...
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gaining 0.3 lb a week
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