Weigh In record (no journal entry) for 15 May 2022
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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769 kcal
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Fat: 59.22g | Prot: 48.75g | Carb: 9.71g.
Breakfast: Nescafe Classic, Sun Kara Santan Kelapa. Lunch: Uleg Sambal Ijo, Lalapan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Layang, Lee Kum Kee Minyak Wijen, Putih Telur, Telur Rebus Lunak. Snacks/Other: Kraft Keju Cheddar, Kacang Almond, Vico Bagoes Virgin Coconut Oil, Biji Wijen Kering Utuh. more...
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2163 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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