Weigh In record (no journal entry) for 15 May 2022
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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873 kcal
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Fat: 27.84g | Prot: 50.26g | Carb: 102.70g.
Breakfast: Nasi Putih, Ikan Asin, Bihun Goreng. Lunch: Bakso Daging Sapi. Dinner: Udang Goreng, Rengginang. Snacks/Other: Pempek. more...
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losing 0.7 lb a week
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renitafau's weight history
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