James Wong's Journal, 14 May 2022

Weigh In record (no journal entry) for 14 May 2022
211.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2022:
1401 kcal Fat: 66.50g | Prot: 63.89g | Carb: 88.24g.   Lunch: Lagunitas Lagunitas IPA. Dinner: Baked or Broiled Sea Bass, Miso Sauce, Bonefish Grill Chilean Sea Bass, Kirkland Signature Chilean Sea Bass. more...
gaining 0.2 lb a week

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Don't give up, and get back on track. You can do this! 
14 May 22 by member: purple_rose_3

     
 

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