Weigh In record (no journal entry) for 06 May 2011
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1216 kcal
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Fat: 49.57g | Prot: 105.33g | Carb: 94.06g.
Breakfast: Smart Ones scramble, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Water (Bottled), lean cuisine market creations. Dinner: Water (Bottled), Fat Free Zesty Italian Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Tilapia (Fish). Snacks/Other: Honey Roasted Almonds, water, Smokehouse Almonds, apple. more...
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2440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.3 lb a week
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anniemae925's weight history
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