Weigh In record (no journal entry) for 06 May 2011
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170.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1223 kcal
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Fat: 32.29g | Prot: 52.85g | Carb: 181.52g.
Breakfast: Blueberries, Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Pasta with Ricotta & Spinach (Smart Ones), Pineapple, Blueberries, Baby Spinach, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: MUSSELMAN APPLESAUCE LITE, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Just For One - Cauliflower & Cheese Sauce, Fish Fillets Crispy Battered. Snacks/Other: Large Grade A Eggs (Hard Boiled), Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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losing 3.5 lb a week
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