Weigh In record (no journal entry) for 14 May 2022
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99.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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790 kcal
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Fat: 35.22g | Prot: 35.03g | Carb: 84.97g.
Breakfast: Kefir, Haşlanmış Yumurta, Zeytin, Salatalık (Kabuklu), Domatesler, Marul. Dinner: Yumurta, Genç Yeşil Soğan, Maydanoz, Zeytinyağı, Süt, Yulaf. Snacks/Other: Muzlu Rulo Pasta. more...
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1457 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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