Weigh In record (no journal entry) for 14 May 2022
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465.1 lb
Lost so far: 42.0 lb.
Still to go: 265.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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794 kcal
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Fat: 41.00g | Prot: 40.81g | Carb: 70.05g.
Breakfast: Honey , Quaker Quick Oats. Dinner: Wal-Mart Asiago Peppercorn Seasoned Pork Loin Filet, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Tillamook Medium Cheddar Cheese. more...
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losing 13.3 lb a week
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C0smic_Creepers's weight history
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