Weigh In record (no journal entry) for 14 May 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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991 kcal
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Fat: 41.77g | Prot: 41.45g | Carb: 120.62g.
Breakfast: Mama Suka Sup Krim Ayam. Lunch: Bawang Merah, Uleg Sambal Kemiri, Wortel Dimasak, Mentimun (Kupas), Jeruk Keprok (Jeruk Mandarin). Dinner: Shihlin XXL Chicken, Papeda, Bubuk Kari, Bumbu Kacang, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Tempe Goreng. more...
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losing 0.4 lb a week
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