Weigh In record (no journal entry) for 14 May 2022
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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564 kcal
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Fat: 16.11g | Prot: 28.70g | Carb: 76.85g.
Breakfast: Bumbu Kacang, Kacang Panjang Hijau, Mie Telur (Ditambah, Masak), Kecambah, Ketupat. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Rendang, Nasi Putih. more...
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gaining 1.7 lb a week
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