Weigh In record (no journal entry) for 14 May 2022
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205.7 lb
Lost so far: 28.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1427 kcal
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Fat: 64.71g | Prot: 77.26g | Carb: 134.73g.
Breakfast: Tahu Goreng, Diamond UHT Milk Low Fat High Calcium. Lunch: HokBen Salad, Potato French Fries, Solaria Chicken Cordon Blue. Dinner: Garlic Powder , Fried Egg, Sosro Fruit Tea Apel, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Inaco Nata de Coco. more...
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losing 1.5 lb a week
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