Weigh In record (no journal entry) for 14 May 2022
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1192 kcal
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Fat: 40.64g | Prot: 42.71g | Carb: 167.83g.
Breakfast: Indofood Bumbu Penyedap Rasa Sapi, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal Grain. Lunch: Indomie Mi Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Jambu Air, Kerupuk Makanan Ringan, Tumis Oncom, Sayur Asem, Nasi Putih. Snacks/Other: Pisang Molen. more...
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losing 0.6 lb a week
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