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Msh687
Journal
06 May 11
Msh687's Journal, 06 May 2011
Msh687's Profile
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Weigh In record (no journal entry) for 06 May 2011
233.4 lb
Lost so far:
3.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
532 kcal
Fat: 20.17g | Prot: 51.18g | Carb: 35.37g.
Lunch:
Granny Smith Apples, Grilled Fish, Garden Salad.
Dinner:
Sides - Garden Salad (Before Dressing), Ground Beef.
more...
2579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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