Weigh In record (no journal entry) for 06 May 2011
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170.6 lb
Lost so far: 2.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2827 kcal
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Fat: 77.90g | Prot: 181.80g | Carb: 331.29g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, 1% milk, egg beaters. Lunch: apples subway, subway oven roasted chicken. Dinner: michelob ultra chill, chips moe's, joey. Snacks/Other: orange leaf yogurt, Chocolate Cream Pie Slices made with Hershey's, clif bar, Chocolate Almond Raisin Nutrition Bar, weight watchers cheese string, deli fresh smoked turkey Oscar Meyer. more...
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2622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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