Weigh In record (no journal entry) for 06 May 2011
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231.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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3414 kcal
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Fat: 149.13g | Prot: 90.85g | Carb: 304.46g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Hamburger (Kids’ Meal). Dinner: Draft Beer (16 oz), Chicken Wing, Fried Pickles. Snacks/Other: Movie Theater Popcorn, Coffee with Cream, Yeast Leavened Doughnuts (with Creme Filling), Bananas. more...
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3467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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