Weigh In record (no journal entry) for 27 July 2014
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1432 kcal
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Fat: 64.00g | Prot: 86.41g | Carb: 125.86g.
Breakfast: Bacon, Pork Sausage Patty or Link, Breakfast Pastry, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Sliced Ham (Extra Lean) , Open Nature Sweet Apple & Maple Chicken Sausage. Dinner: Hale and Hearty Mushroom Barley Soup, Smoked Salmon, Toasted Bagel. Snacks/Other: Dolly Madison Ice Cream Sandwiches, Bananas . more...
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losing 7.0 lb a week
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Andys857's weight history
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