tengkuanisadila9's Journal, 13 May 2022

167.1 lb Lost so far: 17.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 40.94g | Prot: 60.11g | Carb: 113.33g.   Lunch: Telur Ceplok, Nasi Goreng. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Terong Goreng, Tempe Goreng Tepung, Ayam Penyet, Nasi Putih. more...

2085 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...