Weigh In record (no journal entry) for 13 May 2022
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254.6 lb
Lost so far: 25.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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843 kcal
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Fat: 50.00g | Prot: 72.50g | Carb: 33.50g.
Lunch: Great Value Shredded Mozzarella Cheese Reduced Fat, Great Lakes Cheese Shredded Mild Cheddar Cheese, Rao's Homemade Marinara Sauce, La Banderita Carb Counter Carb Lean Tortillas. Dinner: Heathers Keto Queso Soup. Snacks/Other: Kroger Pork Rinds. more...
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losing 1.4 lb a week
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