Weigh In record (no journal entry) for 13 May 2022
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219.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1111 kcal
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Fat: 47.91g | Prot: 112.57g | Carb: 64.15g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Starbucks Unsweetened Iced Coffee. Lunch: Egg, Signature Select Uncured Turkey Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Healthy Life Low Carb Bread, G Hughes Sugar Free Honey Mustard. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Onions, Skinless Chicken Breast, Skinnygirl Poppyseed Salad Dressing, Ralphs Crispy Fried Onions, Carrots, Spinach, Tomatoes. Snacks/Other: Chocolate Covered Almonds, One Bar Birthday Cake. more...
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losing 11.2 lb a week
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 Comments
Love and value you first, then You will be ready to transfer love to every human encounter. You go this!
13 May 22 by member: Thalesairborne
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13 May 22 by member: Learning to Love Meee
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