Weigh In record (no journal entry) for 13 May 2022
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189.3 lb
Lost so far: 105.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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3525 kcal
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Fat: 137.77g | Prot: 289.15g | Carb: 279.58g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Afternoon Tea: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Mission 8" Flour Soft Taco (10 ct), Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Mutant Iso Surge. Dinner: Denny's Chocolate Lava Cake, Fried Calamari, McDonald's French Fries (Large) , Hooters Blackened Mahi Sandwich. Snacks/Other: Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Large Wraps, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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gaining 12.6 lb a week
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