Weigh In record (no journal entry) for 13 May 2022
|
187.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
330 kcal
|
Fat: 28.00g | Prot: 12.00g | Carb: 10.00g.
Dinner: Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Monster Beverage Zero Ultra (Can). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xappie's weight history
|