Weigh In record (no journal entry) for 13 May 2022
|
76.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
850 kcal
|
Fat: 33.24g | Prot: 21.33g | Carb: 114.09g.
Breakfast: Tropicana Slim Sweetener Classic, Nastar hommade, Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Snacks/Other: Kue Selai Kacang, Apollo Roka Wafer Ball, Oreo Oreo Original, Putri Salju, SuperIndo Kerupuk Ikan , Kastengel, Relaxa Permen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|