Weigh In record (no journal entry) for 27 July 2014
|
178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2014:
|
3093 kcal
|
Fat: 125.45g | Prot: 134.55g | Carb: 360.14g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, AH Magere Franse Kwark, Chiazaad, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Speculoos Crunch, Bolletje Fries Roggebrood, Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Terrasana Chiazaad, AH Magere Franse Kwark. Dinner: OLA Solero, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Komkommer (Geschild), Knorr Griekse Gyros. Snacks/Other: Paranoten, Cote D'or Noir Noisettes, Bakkersbest Gangmakers, Merci Chocolade, Ekoland Dadels, Van Vlegelaar Luxe Crackers Meergranen, Perziken, Abrikozen. more...
|
|
3571 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|