Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
27 Jul 14
TonyFar's Journal, 27 July 2014
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2014
213.2 lb
Lost so far:
29.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2014:
1157 kcal
Fat: 14.88g | Prot: 51.48g | Carb: 194.00g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
Dinner:
Spaghetti Fullkorn Sopps, Tomatbønner Eldorado 100g.
Snacks/Other:
Blåbærsyltetøy 20g First Price, Riskaker First Price.
more...
2711 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history