Week 147 Happy. Onwards and downwards!
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162.5 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2011 kcal
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Fat: 72.87g | Prot: 93.07g | Carb: 227.79g.
Breakfast: Asda Unsweetened Almond Milk, Asda Bran Flakes. Lunch: Asda Tangy & Juicy Sweet Pickle, Hovis Nimble Wholemeal Bread, Asda Topside of Beef, Tomatoes, Carrots, Asda Sliced & Pickled Beetroot, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Tesco Finest Belgian White Chocolate & Strawberry Cake, HP Brown Sauce, Nimble Wholemeal Bread, Egg. Snacks/Other: HP Brown Sauce, Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asda Hazelnuts, Brazil Nuts, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Spread, Tesco Crumpets (50g), Asda Unsweetened Almond Milk, Cashew Nuts, Asda Almonds. more...
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steady weight
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