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66
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145.5 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1299 kcal
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Fat: 23.32g | Prot: 89.03g | Carb: 179.53g.
Breakfast: Kahvi, Valio Kevytmaito, Tuorepuuro, Alpro Plant Protein. Lunch: Milbona Skyr, Nutrilett Vegetable Soup, Jogurttidippi, Salaatti. Dinner: Lidl Tomaattimozzarella-Calzone, Jogurttidippi, Salaatti. Snacks/Other: Milbona Rasvaton Raejuusto 0,2%, Valio Sokeriton Vadelmakeitto, Mansikat, Keitetty Kananmuna, Vaasan Koulunäkki Ohut Herkku Klassikko, Pirkka Sulatejuusto. more...
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losing 2.0 lb a week
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