Weigh In record (no journal entry) for 13 May 2022
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107.6 lb
Lost so far: 38.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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844 kcal
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Fat: 27.43g | Prot: 54.01g | Carb: 117.44g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Indofood Sambal Bangkok, Kewpie Saus Siram Wijen Sangrai, Fukumi Beras Porang, Brokoli, Telur Rebus, Putih Telur Matang, Dada Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Royco Sup Krim Jagung. more...
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losing 0.7 lb a week
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