Weigh In record (no journal entry) for 05 May 2011
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180.8 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1290 kcal
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Fat: 57.34g | Prot: 63.27g | Carb: 131.96g.
Breakfast: Iced Brewed Coffee (Venti), Pie Crust (Baked, Prepared), Herb Roasted Turkey Breast, Asparagus, Gouda Cheese, Omega 3 Grade AA Large Eggs, Mocha Powder, Flavored Syrup, Whole Milk. Lunch: Strawberries, Monterey Cheese, Herb Roasted Turkey Breast, Green Taco Salsa (Mild). Dinner: Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Drumstick. Snacks/Other: Butter Gourmet Popcorn. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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