Weigh In record (no journal entry) for 13 May 2022
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125.9 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1252 kcal
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Fat: 49.27g | Prot: 52.23g | Carb: 144.49g.
Breakfast: Apel Fuji. Lunch: Sumber Selera Bakso Urat, Sawi Hijau, Bakso Daging Sapi, Padamu Bihun Jagung, Bakso Ikan. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kerupuk Makanan Ringan, Ikan Tenggiri, Telur Dadar, Tahu Goreng, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Putri Salju. more...
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losing 3.1 lb a week
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