Weigh In record (no journal entry) for 12 May 2022
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122.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1578 kcal
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Fat: 20.63g | Prot: 481.77g | Carb: 133.36g.
Breakfast: coffee creamer, Coffee. Dinner: Wonton, Cooked Broccoli (from Fresh), Steamed Chicken. Snacks/Other: cvs sugar free honey lemon cough drops, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Walking (moderate) - 3/mph - 19 minutes, Cooking - 58 minutes, Cleaning - 1 hour and 12 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's weight history
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