Weigh In record (no journal entry) for 13 May 2022
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221.6 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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811 kcal
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Fat: 26.45g | Prot: 34.59g | Carb: 105.85g.
Breakfast: Bango Kecap Manis, Telur Orak-Arik, Mayora Super Bubur Rasa Ayam, Monde Egg Drops, Kopi (Diseduh dari Bubuk). Lunch: Mentimun (Kupas), Sambal Goreng, Telur Dadar, Mi Hokkien, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Sosro Teh Botol Less Sugar. more...
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losing 12.3 lb a week
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