Weigh In record (no journal entry) for 12 May 2022
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75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1905 kcal
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Fat: 80.35g | Prot: 44.48g | Carb: 248.90g.
Breakfast: Relaxa Permen. Lunch: SuperIndo Kerupuk Ikan, Rendang, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Indomaret Noga Kacang Wijen, Naraya Oat Choco (20g), Puding Coklat, Wings Food Isoplus, Delfi Custas, Kastengel, Nextar Brownies, Kue cincin, Kue Coco crunch coklat, Putri Salju, Kue Nastar, Tropicana Slim Sweetener Classic, Melon. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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