Weigh In record (no journal entry) for 12 May 2022
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255.0 lb
Lost so far: 8.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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851 kcal
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Fat: 67.05g | Prot: 60.12g | Carb: 2.06g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Swaggerty's Farm Mild Country Sausage Patties. Snacks/Other: Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. more...
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losing 2.8 lb a week
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