Weigh In record (no journal entry) for 12 May 2022
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187.5 lb
Lost so far: 107.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2644 kcal
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Fat: 83.43g | Prot: 256.18g | Carb: 236.92g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Parmesan Cheese (Hard) , Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips. Afternoon Tea: Mutant Iso Surge. Tea: Lemonade, McDonald's Crispy Chicken Sandwich, McDonald's Crispy Chicken Breast. Snacks/Other: Fairlife Salted Caramel Protein Shake, Pickles, PBfit Peanut Butter Powder, Sweet Baby Ray's Maple BBQ Sauce, Smucker's Sugar Free Strawberry Jam, Just Bare Lightly Breaded Chicken Breast Chunks, Ole Extreme Wellness High Fiber Large Wraps. more...
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losing 2.1 lb a week
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